The Perfect Meal Prep: Lentil and Veggie Rainbow Bowl Recipe

Lentil and Veggie Rainbow Bowl is a delicious and nutritious recipe that provides you with all the nutrients you need to stay healthy. Owing to its brilliant colour, rich ingredients and satisfying texture, this bowl is the perfect lunch or dinner option for anyone looking for a healthy and tasty meal. Try this recipe right away to see how easy and delicious eating healthy can be!

Lentil and Veggie Rainbow Bowl Recipe

The vibrant and colourful Lentil and Veggie Rainbow Bowl is one meal that is packed with taste, nutrition and a host of benefits. This bowl is not only delicious, but it’s also filling, satisfying, and simple to make, thanks to a mix of lentils, vibrant vegetables, and seasonings. This recipe will impress whether you want a quick and healthy lunch or dinner option.


1. Lentils: Rich in fiber, iron and complex carbohydrates, lentils are a great source of plant-based protein. These nutrients promote a healthy digestive system as well as keep you full for longer.

2.Vegetables: The addition of various colorful vegetables to this bowl provides a variety of vitamins, minerals, and antioxidants that are essential for good health.

3. Low in Fat and Calories: Because this dish is low in fat and calories, it’s a great option for people who are trying to lose weight or keep their weight within a healthy range.

Important points to note while making this recipe:

Lentils: To get rid of any contaminants, be sure to wash and drain the lentils thoroughly before cooking.

Seasonings: Tweak the seasonings as per your taste. Depending on your preferences, you can add more or less.

Serving Size: This recipe makes enough for four people, but you can increase or decrease the ingredients in half to meet your needs.

Protein: 14 g per serving

Calories: 325 per serving

Servings: 4


• 1 cup dried green lentils

• 4 cups water

• 1 teaspoon salt

• 1 tablespoon olive oil

• 1 onion, diced

• 3 cloves garlic, minced

• 2 carrots, sliced

• 1 red bell pepper, diced

• 1 yellow bell pepper, diced

• 1 cup cherry tomatoes, halved

• 2 tablespoons balsamic vinegar

• 2 tablespoons lemon juice

• 2 tablespoons chopped fresh parsley

• Salt and pepper, to taste


1. Wash the lentils, drain the water and keep them in a vessel containing water and salt. Over high heat, bring to a boil; then, turn the heat down to medium-low, cover, and simmer for 20 to 25 minutes, or until the lentils are cooked.

2. Meanwhile, heat olive oil in a large pan over medium heat. After adding the onions and garlic, cook for 3-4 minutes or till the onions turn soft and translucent.

3. When the vegetables are ready, add carrots, red bell pepper and yellow bell pepper to the pan and cook for another 5-7 minutes.

4. Strain the lentils and add to the pan with the vegetables. Combine cherry tomatoes, balsamic vinegar, lemon juice, parsley, salt, and pepper. Cook for 2-3 minutes, or until the ingredients are well combined and heated through.

Serve the Lentil and Veggie Rainbow Bowl hot in bowls and enjoy!

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