Looking for a tasty and nutritious vegan dish? Look no further than this fall bowl with sweet potatoes and chickpeas! This meal is ideal for lunch or supper because it is full of flavor and nutrients. Chickpeas contribute protein and nutritious carbohydrates, while sweet potatoes offer a good source of fiber and vitamins. This bowl, which has tangy dressing and fresh vegetables on top, is bound to become a new favorite.
Benefits:
Fiber, vitamins, and minerals are all present in sweet potatoes. In addition to being a plant-based source of protein, chickpeas also provide several important vitamins and minerals. Sweet potatoes and chickpeas combine to make a satisfying and nutritious dinner that’s ideal for a vegan diet.
Adding fresh vegetables and a flavorful dressing creates an explosion of flavor and nutrients. Keep these things in mind while making this recipe:
For the best flavor and texture, bake sweet potatoes until they are soft and tender. To save time, prepare dry gram in advance or use canned chickpeas. You can mix and match the vegetables of your choice to make this bowl your own.
Servings: 4
Calories per serving: 380-450
Protein per serving: 15-20 g
Ingredients:
• 4 medium sweet potatoes, peeled and diced
• 1 can of chickpeas, drained and rinsed
• 1 red bell pepper, diced
• 1 yellow onion, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup cilantro, chopped
• 2 limes, juiced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
Directions:
1. Set oven to 400 °F.
2. Use parchment paper to cover a baking sheet.
3. On baking sheet, equally distribute sliced sweet potatoes.
4. Sprinkle with salt, pepper and cumin and drizzle with olive oil.
5. Bake the sweet potatoes for 20 to 25 minutes, or until they are soft and browned. In a large pan, heat olive oil over medium heat.
6. Add the bell pepper and onion dice and simmer for 5-7 minutes or till they turn soft. Add chickpeas, chili powder, salt and pepper.
7. Cook for another 2 to 3 minutes or until thoroughly heated.
8. In a large bowl, mix cooked sweet potatoes, chickpea mixture, cherry tomatoes, cilantro, lime juice.
9. Shake well, to mix. Serve hot or cold as desired.
Enjoy your delicious and healthy “Sweet Potato and Chickpea Harvest Bowl”!
