20 Tips for Maintaining Healthy Nails

Nails are a vital part of our body, and they play an essential role in enhancing our overall appearance. But just like any other body part, nails need proper care and maintenance to remain healthy and beautiful. In this blog, we will discuss the importance of maintaining healthy nails, provide you with 20 tips for healthy nails, and give you some nail art ideas to try out. We’ll also suggest some Amazon nail-related products with affiliate links, and answer 10 frequently asked questions about nail care.

[This post may contain affiliate links. What does that mean to you? Well, if you click on a product and make a purchase, I may get some compensation from you at no charge. If you want to read the boring stuff my full disclosure can be found here.]

Importance of maintaining healthy nails

Healthy nails are an indication of good overall health. They protect the fingertips and toes from injury and infection. Nails can also reveal various underlying health issues such as malnutrition, fungal infections, thyroid problems, and more. Therefore, maintaining healthy nails is crucial. Here are 20 tips that can help you keep your nails healthy:

20 Tips for Maintaining Healthy Nails

1. Keep your nails dry and clean: 

Keeping your nails clean and dry is an essential part of maintaining healthy nails. By doing so, you can prevent the growth of harmful bacteria, fungus, and other microorganisms that can cause infections and nail diseases. One of the best ways to keep your nails clean and dry is to regularly wash your hands with soap and water. This helps to remove dirt, oil, and bacteria from your nails and fingers. It’s also important to dry your hands and nails thoroughly after washing them, as moisture can encourage the growth of bacteria and fungus.

2. Don’t use your nails as tools: 

Using your nails as tools can lead to a host of problems, including nail damage, breakage, and even infection. Nails are not designed to be used as tools, and doing so can cause them to become weak and brittle over time. Instead of using your nails to open packages or perform other tasks, use proper tools such as scissors or a knife. By avoiding using your nails as tools, you can help prevent damage to your nails and keep them healthy and strong.

3. Moisturize your nails: 

Moisturizing your nails is an important step in keeping them healthy and strong. Like the skin on your body, your nails also require hydration to stay healthy. Moisturizing your nails can help prevent them from becoming dry and brittle, which can lead to breakage and other problems. To moisturize your nails, apply a nourishing nail oil or cream to the nail bed and cuticles. This will help to keep your nails hydrated and healthy, promoting overall nail health.

As mentioned in the previous tip, moisturizing your nails is an essential part of maintaining their health and strength. Fortunately, there are many great nail moisturizers available on Amazon that can help you keep your nails looking and feeling their best. Here are some of the top-rated nail moisturizers mention below:

1. Burt’s Bees Lemon Butter Cuticle Cream:

This moisturizing cream is made with nourishing ingredients like sweet almond oil, cocoa butter, and vitamin E to help keep your nails and cuticles healthy and hydrated. It also has a refreshing lemon scent that will leave your nails smelling great.

2. OPI Nail Envy Nail Strengthener:

This product not only moisturizes your nails but also strengthens them. Made with hydrolyzed wheat protein and calcium, this formula helps to fortify and protect your nails from damage.

3. CND SolarOil Nail and Cuticle Conditioner:

This popular nail oil is formulated with jojoba oil and vitamin E to deeply moisturize and nourish your nails and cuticles. It also helps to promote healthy nail growth.

4. Essie Apricot Cuticle Oil:

This nourishing oil is made with apricot kernel oil and vitamin E to hydrate and protect your nails and cuticles. It has a light, fruity scent that will leave your nails smelling great.

5. Sally Hansen Vitamin E Nail and Cuticle Oil:

This affordable nail oil is enriched with vitamin E and wheat germ oil to deeply moisturize and protect your nails and cuticles. It also comes in a convenient pen applicator for easy on-the-go use.

By incorporating a nail moisturizer into your nail care routine, you can help keep your nails healthy, strong, and looking their best.

4. Avoid harsh chemicals:

Exposure to harsh chemicals is one of the leading causes of nail damage and breakage. Chemicals such as acetone and formaldehyde, commonly found in nail polish removers and other nail products, can weaken and dehydrate your nails, making them more susceptible to breakage and other problems. To avoid this, it’s important to choose nail products that are free of these harsh chemicals. Look for products labeled “5-free” or “7-free”, which means they are free of the most harmful chemicals commonly found in nail products. By using gentler, more natural products on your nails, you can help prevent damage and keep them healthy and strong.

Here are some top-rated nail care products are mentioned below:

1. ella+mila Soy Nail Polish Remover – Acetone Free:

This nail polish remover is made with soy and lavender essential oil, making it a gentle and effective alternative to traditional acetone-based removers.

2. Butter London Nail Lacquer – 8-Free Formula:

This nail polish is free of the eight most harmful chemicals commonly found in nail products, including formaldehyde, DBP, and toluene.

3. Zoya Naked Manicure Women’s Starter Kit:

This kit includes a range of nail care products that are free of harmful chemicals, including a base coat, perfector, pink perfector, white tip perfector, and satin seal topcoat.

4. Mineral Fusion Nail Polish Remover:

This acetone-free nail polish remover is infused with vitamin E and nourishing botanicals to help keep your nails healthy and strong.

5. Orly Breathable Treatment + Color:

This nail polish is made with a unique formula that allows oxygen and hydration to penetrate the nail, helping to keep it healthy and strong. It is free of harmful chemicals like formaldehyde, toluene, and DBP.

By choosing nail care products that are free of harsh chemicals, you can help prevent damage and keep your nails healthy and strong.

5. Trim your nails regularly:

Regularly trimming your nails is an essential part of maintaining healthy nails. When nails are too long, they can become brittle and break easily, which can lead to further damage. By trimming your nails regularly, you can prevent them from becoming too long and keep them strong and healthy. It’s important to use sharp, clean nail clippers or scissors to avoid damaging the nails or causing them to split. Additionally, be sure to file your nails after trimming to smooth any rough edges and help prevent snagging or tearing.

Here are some top-rated nail clippers and scissors are mentioned below:

1. Seki Edge Stainless Steel Fingernail Clipper:

These nail clippers are made from high-quality stainless steel and feature sharp blades for a clean, precise cut.

2. Harperton Nail Clipper Set:

This set includes both fingernail and toenail clippers, as well as a nail file, all made from high-quality stainless steel.

3. Tweezerman Stainless Steel Nail Scissors:

These scissors are made from durable, rust-resistant stainless steel and feature sharp blades for a clean, precise cut.

4. Kohm WHS-440L Wide Jaw Nail Clippers:

These nail clippers feature a wider jaw to make it easier to trim thicker nails and are made from durable stainless steel.

5. Three Seven 777 Travel Nail Clipper Set:

This set includes a compact, portable nail clipper and file, making it easy to keep your nails trimmed and neat on the go.

By using high-quality nail clippers and scissors, you can ensure a clean, precise cut and prevent damage to your nails. These top-rated products are a great place to start.

6. Keep your nails short:

Keeping your nails short is an important part of maintaining your health. Long nails can be more prone to breaking, cracking, and splitting, which can be both painful and unsightly. Additionally, long nails can trap dirt and bacteria, increasing the risk of infection. By keeping your nails short, you can reduce these risks and keep your nails looking neat and tidy. Use a nail clipper or scissors to trim your nails regularly, and be sure to file any rough edges to prevent snags or tears.

7. Use nail hardeners:

If you have weak or brittle nails, using a nail hardener can be a helpful way to strengthen and protect them. Nail hardeners contain ingredients such as formaldehyde, keratin, and calcium, which can help strengthen and protect your nails from damage. However, it’s important to choose a nail hardener that is gentle and free from harmful chemicals. Be sure to follow the manufacturer’s instructions carefully when using a nail hardener, and don’t overuse it, as this can actually weaken your nails over time.

Here are some top-rated nail hardeners are mentioned below:

1. OPI Nail Envy Nail Strengthener:

This popular nail hardener contains hydrolyzed wheat protein and calcium to help strengthen and protect your nails.

2. Hard As Hoof Nail Strengthening Cream:

This cream contains vitamins and minerals to help strengthen and protect your nails and can be used as a base coat under nail polish.

3. Quimica Alemana Nail Hardener:

This fast-acting nail hardener is designed to strengthen and protect weak or brittle nails and can be used as a base coat or on its own.

4. Sally Hansen Hard as Nails:

This affordable nail hardener is enriched with nylon and retinol to help strengthen and protect your nails from damage.

5. Essie Treat Love & Color:

This nail polish is designed to strengthen and protect your nails, while also providing a pop of color. It contains collagen and camellia extract to help strengthen your nails over time.

These top-rated nail hardeners from Amazon are a great way to strengthen and protect your nails from damage. Be sure to choose a product that is gentle and free from harmful chemicals, and follow the manufacturer’s instructions carefully.

8. Eat a healthy diet: 

Eating a healthy and balanced diet is important for maintaining healthy nails. Your nails require essential nutrients such as vitamins, minerals, and proteins to grow and stay strong. Foods that are high in biotin, vitamin E, vitamin C, zinc, and iron can help promote healthy nail growth and prevent nail problems. Be sure to include plenty of fruits, vegetables, lean protein, and whole grains in your diet to ensure your nails get the nutrients they need.

9. Drink plenty of water:

Drinking plenty of water is crucial for maintaining healthy nails. Water helps to keep your body hydrated and promotes nail growth by delivering essential nutrients to the nail bed. When you’re dehydrated, your nails can become brittle and dry, which can lead to breakage and other nail problems. Aim to drink at least 8-10 glasses of water a day to keep your body and nails hydrated and healthy

10. Avoid biting your nails: 

Biting your nails is not only a bad habit, but it can also be damaging to your nails. When you bite your nails, you expose them to bacteria and other harmful substances, which can lead to infections and other nail problems. Biting your nails can also cause your nails to become weak, brittle, and prone to breakage. Try to break this habit by keeping your nails trimmed, applying bitter-tasting nail polish, or finding other ways to keep your hands busy, such as playing with a stress ball or fidget toy.

11. Use a nail file:

Using a nail file is an essential part of maintaining healthy nails. A nail file helps to smooth rough edges and prevent nail breakage. It’s important to use a gentle, fine-grit nail file and avoid filing your nails too aggressively, as this can cause your nails to weaken and become prone to breakage. Additionally, it’s recommended to file your nails in one direction rather than back and forth, as this can also weaken your nails. Regular use of a nail file can help keep your nails healthy and looking great.

Here are some highly rated nail files mentioned below:

1. OPI Crystal Nail File –

This crystal nail file is gentle on nails and helps to prevent splitting and chipping.

2. Revlon Nail File –

This pack includes six high-quality, double-sided nail files that are perfect for at-home nail care.

3. MAKARTT Nail File–

This set includes ten 100/180 grit nail files that are perfect for shaping and smoothing natural and acrylic nails.

4. Mont Bleu Glass Nail File –

This glass nail file is gentle on nails and helps to prevent splitting and chipping, while also providing a long-lasting, effective filing surface.

12. Protect your nails from the sun:

Just like your skin, your nails can also get damaged by the sun’s harmful UV rays. Prolonged exposure to the sun can lead to dry, brittle nails that are more prone to breakage. To protect your nails from the sun, you can wear gloves or apply a broad-spectrum sunscreen to your hands and nails before heading outside. You can also look for nail products that contain UV filters to help protect your nails from the sun.

Here are some Amazon products that can help protect your nails from the sun:

1. SolarOil by CND –

This basecoat contains UV filters to help protect your nails from yellowing and other damage caused by the sun.

2. Gloves In A Bottle Shielding Lotion –

This lotion creates a barrier on your skin and nails to protect against the sun’s UV rays and other environmental irritants.

3. OPI Nail Envy Strengthener –

This nail strengthener contains calcium and vitamin E to help strengthen and protect your nails from the sun and other external factors.

4. Essie Gel Couture Top Coat –

This top coat contains a UV filter to help protect your nail polish and prevent fading or discoloration caused by the sun.

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13. Avoid nail polish removers with acetone:

Acetone-based nail polish removers can be harsh on the nails and cuticles, causing them to become dry and brittle. To avoid this, choose a nail polish remover that is acetone-free. These types of removers are gentler on the nails and won’t cause as much damage. Look for products that contain ingredients such as glycerin, aloe vera, or vitamin E, which can help moisturize and nourish your nails.

Here are some products that are acetone-free nail polish removers:

1. Mineral Fusion Nail Polish Remover:

This product is gentle on your nails and cuticles, yet still effectively removes nail polish.

2. Ella+Mila Soy Nail Polish Remover:

Made with soybean oil and lavender essential oil, this acetone-free nail polish remover is vegan and cruelty-free.

3. Cutex Ultra-Powerful Nail Polish Remover:

This product is specially formulated to remove tough nail polishes but is still acetone-free and gentle on your nails.

4. Karma Organic Beauty Nail Polish Remover:

This product is made with soybean oil and lavender oil and is free of harsh chemicals like acetone, making it gentle on your nails and cuticles.

5. Zoya Remove Plus Nail Polish Remover:

This product is a 3-in-1 formula that not only removes nail polish but also cleanses and conditions your nails. It is acetone-free and contains vitamin E and aloe vera to nourish your nails.

Remember to always read product labels and check for ingredients that may cause an allergic reaction.

14. Avoid artificial nails:

Artificial nails may be tempting for those who want to have longer nails quickly, but they can do more harm than good. The glue used to apply artificial nails can cause nail damage, and the process of applying and removing artificial nails can lead to bacterial and fungal infections. Instead of opting for artificial nails, focus on improving the health of your natural nails by following the tips mentioned earlier.

15. Take biotin supplements: 

You should avoid taking biotin supplements to improve the health of your nails. While biotin is known to be beneficial for hair and nails, excessive intake of biotin supplements can cause adverse effects such as acne, and gastrointestinal issues, and even interfere with lab tests. Rather than relying on supplements, it is better to maintain a balanced diet rich in vitamins and minerals that support nail health, such as protein, iron, and vitamin E.

16. Wear shoes that fit properly:

Wearing shoes that fit properly is essential for maintaining healthy nails. Shoes that are too tight or too loose can cause the nails to become brittle, split, or even fall off. Tight shoes can also cause ingrown toenails, which can be painful and require medical attention. It’s important to choose shoes that provide proper support and cushioning to avoid unnecessary pressure on the nails. Additionally, wearing shoes in public places like pools, gyms or showers can help prevent the risk of fungal infections that can lead to discolored, thickened, and distorted nails.

17. Avoid wearing tight socks:

Tight socks can cause pressure and friction on the toenails, leading to nail damage and potential nail infections. It’s essential to wear properly fitting socks that provide enough room for your toes to move and breathe. Tight socks can also restrict blood flow to your feet, leading to issues like blisters and foot pain. If you’re experiencing any discomfort or pain from your socks, switch to a looser-fitting pair. It’s also essential to regularly change your socks and ensure they’re clean to maintain healthy nails.

18. Don’t share your nail care tools:

Sharing nail care tools is not advisable as it can lead to the transmission of fungal and bacterial infections. Keeping your tools clean and hygienic is essential for maintaining healthy nails. You can use alcohol or disinfectant to clean your tools before and after use. It is also best to avoid using other people’s nail care tools, even if they seem clean, to prevent the risk of infection.

19. Keep your nails painted:

While it’s important to keep your nails healthy, keeping them painted can also add to their overall appearance. Applying a coat of nail polish can help to strengthen and protect your nails. However, it’s important to choose a high-quality polish and not leave it on for too long as it can lead to discoloration and weakening of the nails. Additionally, make sure to remove it properly to avoid damage to the nail bed. If you’re looking for inspiration, there are a variety of nail art designs and colors to choose from to match your style and preference.

Here are some Amazon products for keeping your nails painted:

1. OPI Nail Lacquer:

This highly pigmented nail polish offers a wide range of colors to choose from and has a long-lasting, chip-resistant formula.

2. Essie Gel Couture Nail Polish:

This long-lasting, gel-like nail polish comes in a variety of colors and doesn’t require a UV lamp for curing.

3. Sally Hansen Miracle Gel Nail Polish:

This gel-like nail polish has a wide range of colors and offers up to 14 days of wear without chipping.

4. ILNP Holographic Nail Polish:

This high-quality holographic nail polish is perfect for creating unique and eye-catching nail art.

5. Zoya Nail Polish:

This vegan and cruelty-free nail polish offers a wide range of colors and has a long-lasting formula.

Remember to choose a base coat and top coat to protect and extend the life of your nail polish.

20. Avoid overexposure to water: 

Exposing your nails to water for long periods of time can lead to weak and brittle nails. To avoid this, try to limit your nail’s contact with water, and always wear gloves while doing dishes or other tasks that involve prolonged water exposure. Additionally, it is a good idea to dry your hands and nails thoroughly after washing them. You can also use a water-resistant hand cream or cuticle oil to help protect your nails from overexposure to water.

Here are some products that can help you avoid overexposure to water and keep your nails healthy:

1. Gloves in a Bottle Shielding Lotion:

This lotion creates a protective barrier on your skin, preventing moisture loss and reducing the need for excessive hand washing. It’s great for those who frequently wash their hands or work with water.

2. OPI Drip Dry Nail Lacquer Drying Drops:

These drops help your nail polish dry faster, reducing the amount of time your nails are exposed to water. They also contain jojoba oil, which helps keep your nails moisturized.

3. Kerasal Multi-Purpose Nail Repair:

This product is designed to restore damaged nails, including those damaged by exposure to water. It helps to strengthen and hydrate nails, improving their overall health.

4. Cuccio Naturalé Milk & Honey Cuticle Revitalizing Oil:

This cuticle oil is infused with milk and honey to help nourish and moisturize your nails and cuticles. It can be used to help repair and prevent damage caused by overexposure to water.

5. Sally Hansen Miracle Gel Nail Polish:

This long-lasting nail polish is formulated to be chip-resistant and stay on for up to two weeks, reducing the need for frequent nail polish removal and exposure to water.

Remember, avoiding overexposure to water is important for maintaining healthy nails, so consider using these products to help protect and nourish your nails.

Disclaimer:

The information provided in this blog is for educational and informational purposes only and should not be considered medical advice. It is recommended to consult a healthcare professional before making any changes to your nail care routine. The author and publisher are not liable for any consequences that arise from following the tips and suggestions in this blog.

Conclusion:

In conclusion, maintaining healthy nails is crucial not only for your appearance but also for your overall health. With these 20 tips and nail-related products, you can keep your nails healthy and beautiful. Remember to always take care of your nails and address any nail-related concerns with a healthcare professional.

FAQ’s